Calories: 47 kcal per serving

The addition of roasted onions to these pork chop recipes gives them a unique flavor that’s just perfect for any occasion. They’re also great with potatoes. This dish is very affordable and it’s not the most pretty looking, but it’s really good.

Ingredients : 

• 1 tablespoon vegetable oil
• 4 pork loin chops, 1/2 inch thick
• 3 teaspoons seasoning salt
• 2 teaspoons ground black pepper
• 1 onion, cut into strips
• 1 cup water

Directions :

To make the pork chop, rub both sides of them with 2 teaspoons of salt and pepper. In a large pan, add oil and add onions and water. Reduce the heat and cover and let them cook for about 20 minutes.

When the water begins to evaporate, add the pork chop and cover. Let them cook until they are fork tender, turning them over once. They should also be served on top of the onions.

You can serve this dish with some of your favorite vegetables such as cauliflower or flour rice. If you want to add them to something else, just cut them up and mix them up.

Nutrition Facts: Per Serving: 47 calories; protein 0.5g; carbohydrates 4g; fat 3.5g; sodium 691.5mg.